By Alex Bellury, Senior writer
Tuesday, July 3, 2018
(NEW FRONTIER NEWS) – Drinking coffee could lead to living a longer life, according to a research study published Monday.
Half a million who drank 1 to 8 cups of coffee a day in the United Kingdom were studied in a report in the peer-reviewed medical journal JAMA Internal Medicine. Those who drank coffee received health benefits, improving their heart, liver, brain and more.
People who drank 2 to 5 cups of coffee in a day were about 12% less likely to die than non-coffee-drinkers over the 10-year time period in the study. People who drank 6 to 7 cups were 16% less likely to die, and people who drank 8 or more cups were about 14% less likely to die.
“We found that people who drank two to three cups per day had about a 12 percent lower risk of death compared to non-coffee drinkers,” said Erikka Loftfield, a research fellow at the National Cancer Institute.
Another study conducted last year in The BMJ British medical journal looked at over 200 previous studies and found that drinking 3 or 4 cups a day can cause more positive impacts than negative.
Spanish researchers reported people who drank at least four cups of coffee a day had a 64 percent lower risk of death than those who never or almost never drank coffee.
Coffee drinkers are also less likely to develop various forms of cancer, Type 2 diabetes, depression, Alzheimer’s, dementia, liver cirrhosis, and heart disease.
Metabolism does not change the health benefits of coffee, nor does decaffeinated coffee. Ground coffee and instant coffee have the same benefits as well.
Loftfield, Erikka. (July 2018). Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism. JAMA Network. The United States. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2686145
Loria, Kevin. (July 2018). A study of half a million people found more evidence that drinking coffee is associated with a longer life. Insider. The United States. http://www.thisisinsider.com/coffee-drinking-connected-to-lower-risk-of-death-study-finds-2018-7
May, Ashley. (July 2018). Coffee linked to longer life in latest study, suggesting it’s part of a healthy diet. USA Today. The United States. https://www.usatoday.com/story/news/nation-now/2018/07/03/coffee-linked-longer-life-jama-study/753894002/
Meredith, Sam. (July 2018). Drinking as many as eight cups of coffee a day could help you live longer, study says. CNBC. The United States. https://www.cnbc.com/2018/07/03/drinking-coffee-could-help-you-live-longer-study-says.html